Individual Stress Management
Stress management is pragmatic and goal orientated. It is a most effective way to re-assess and restructure any areas of your life that you feel dissatisfied with or confused about and helps you develop a strategy for improving them . You will be assisted and encouraged to turn your plans into action over a set number of sessions within a given time frame. This could be six sessions over a period of six months, allowing you support to achieve your goals. However, you could benefit from just one session.
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